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Karen Wong Psychological Service
臨床心理學家 黃詠詩
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全日上學不煩惱 4個方法與孩子尋找「易開始法則」讓功課時間更輕鬆
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[影片]【新手爸媽情緒信箱】
大家有冇聽到【新手爸媽情緒信箱】嘅livestream呢？未聽嘅話可以一齊重溫，學習如何放下當新手爸媽的擔心 如果想了解多啲靜觀育兒於生活應用嘅方法，都可以參考【聽懂2-7歲孩子的情緒話—父母必修的 靜觀育兒課】呢本書嘅內容!
Talk and Video
Feb 2, 2023
[影片] 《心急成了習慣》靜觀與心靈休息 (mindful break)
唔知由幾時開始，我哋生活過得愈來愈心急。食飯、睇片、與家人相處，每時每刻，我哋都好少人「一個時間做一件事」。 點解會咁呢？我哋可以單純回歸到專注當下咁生活嗎？嘗試放下心急的習慣，一齊睇吓呢條片，重拾真正的休息。 「由聆再出發」心靈抗疫指南：...
Talk and Video
Feb 2, 2023
[影片] 冥茶靜觀 藉茶練心 走進正念生活
Talk and Video
Aug 11, 2022
心理教育資訊: Blog
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![[影片]【新手爸媽情緒信箱】](https://static.wixstatic.com/media/226de3_8af68d181b0448bc99310309e4e5c85a~mv2.png/v1/fill/w_452,h_253,fp_0.50_0.50,q_95,enc_avif,quality_auto/226de3_8af68d181b0448bc99310309e4e5c85a~mv2.webp)
![[影片] 《心急成了習慣》靜觀與心靈休息 (mindful break)](https://static.wixstatic.com/media/226de3_fdd899d234594bf28a4669443b700927~mv2.png/v1/fill/w_570,h_332,fp_0.50_0.50,q_95,enc_avif,quality_auto/226de3_fdd899d234594bf28a4669443b700927~mv2.webp)
